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Skip the sugar, candy, white bread/white rice, cereal, and sugary drinks–they’ll spike your insulin levels like crazy, shoot your hunger levels through the roof, and directly amp up fat storage. Fiber balloons up in the stomach, which takes up space and sends a physiological signal to the brain to stop eating. They’re jam-packed with filling fiber and nutrients. are all ridiculously healthy and perfect for dieting. Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).

Solid foods are always more filling than liquid foods.

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The shoulders are extremely delicate and multi-faceted, and imbalanced training can lead directly to devastating injuries (read: torn rotator cuff), poor posture (e.g. It’s designed to crank up the intensity and demolish the shoulders with larger compound exercises, and then slowly dig in and excavate individual regions one-by-one.

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